Mental Health

Supporting refugees to access mental health support

‘In many ways, mental health is just like physical health: everybody has it and we need to take care of it.Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health…

Understanding the emotional journey of refugees

It’s easy to assume that a refugee’s trauma has ended once they have been resettled in a new country. However, this isn’t always the case. Stages of trauma frequently include the following and need specific approaches and tailored support for each stage: Before migration: Persecution, possible torture and/or imprisonment, war, violence, economic hardship, loss.During migration:…

Understanding children and young peoples mental health

The children within the family that you will sponsor may have experienced distressing or traumatic events. Adapting to a new country, including a new culture, language and school, can be challenging. Understandably, some children may need support with their mental health. Support services may be available through local charities, the child’s school or the NHS….